Kevin decided he wanted to join a gym. An added incentive was to buy into the family membership, because after being a member for 12 mos. I can take a receipt to work and be reimbursed 50%.
I am taking Phentermine 37.5mg for appetite control. Since I'm on vacation this week, I decided it was now or never to begin an exercise routine. We joined Breland's Health & Fitness Club. Kevin started going last week, and I started yesterday. I worked out for an hour both days. I have found my favorite activity. It's onto the glider for 15 minutes with a 5 minute cool down, then onto the treadmill for 45 minutes with a 5 minute cool down. The glider simulates pedaling a bicycle standing up. By the time I'm through I'm am definitely ready to get off. Between both machines I burned close to 500 calories in an hour. Eventually, my goal is to reach a two hour workout .
However, I might have to give it a rest and skip the gym tomorrow. My legs are sooo sore I can hardly walk. I will certaintly give updates on my progress.
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Posted by: icbcbpd on December 11, 2012 01:03 AMHi Suzanne-We're so proud to have Intel as our lead sponsor. I'm parlucitarly looking forward to hearing Intel's Shelly Esque in our closing keynote session, The Role of Business Collaboration in Transforming Education, which will focus on an issue that is so important to Intel. This special keynote session will also mark the public launch of the Boston College Center for Corporate Citizenship’s Innovation Lab for Business Leadership in Education, which recently received a $2.4 million grant from the W.K. Kellogg Foundation. I'm looking forward to a great conversation.Can't wait to see you at our conference!
Posted by: Evelin on December 7, 2012 12:46 PM